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| Seiryoku Zenyo Jita Kyoei Kodokan Tori Uke Nage-Waza Katame-Waza Atemi Waza Tachi-Waza Sutemi-Waza Te-Waza Koshi-Waza Ashi-Waza Ma-Sutemi-Waza Yoko-Sutemi-Waza Osae-Komi-Waza Shime-Waza Kansetsu-Waza |
Maximum Effect With Minimum Effort Mutual Welfare and Benefit The original school of Judo founded by Dr. Jiguro Kano Taker or person attacking Defender Throwing techniques Grappling techniques Striking techniques Standing techniques Sacrifice techniques Hand techniques Hip techniques Leg / Foot techniques Supine sacrafice techniques Side sacrafice techniques Hold down techniques Strangling techniques Joint lock techniques |